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Goal-setting for real {busy} people

Goal-setting for real {busy} people

I don’t know about you, but once in a while I get a hankering to do EVERYTHING better. Better cooking, better exercising, better studying, better socializing, better cleaning, better sleeping, better eating. It’s enough to send me running for donuts and Netflix!

Experts say it takes 21 days to form a habit, and I’ve found that in many areas of my own life that proves true.

 Where I run into trouble is thinking I can set ten new habits in place at once.

In my own life, I find that healthy habits support and sustain one another, and that setting ONE new practice in place is often enough to set off a domino effect of wellness in my life. As an example, I might say, “start every day with a green smoothie this month.” (I really wouldn’t say this, as I’m not quite that healthy yet 😉) By next month, I’ll be craving salads and feeling energetic enough to take a hike or do a bit of exercise. On the other hand, a goal like, “eat green smoothies, salads, and steamed veggies every day, and hike every day, and hit the gym five days a week” is much more likely to fall apart by day three. True story.

Next time I want to do EVERYTHING better, I’m going to do ONE thing better . . . for ONE month. It’ll get me started, and I know from experience that it will be just the beginning of good things to come. The ONE thing I am focusing on currently is eating more balanced meals. What ONE thing will you be focusing on? Just ONE, give it a try. Let me know…

Until Caiti gets here 😊,


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I don't have to worry about anything. One and done

I love the Skin Tech system. It is one less thing to fuss over. The quality is excellent, Lori gave personalized service and I've stopped wearing foundation ever day-- that is how good my skin looks. Thanks Lori and the Skin Tech team!

Skin care for lazy people like me!

Two times a day two bottles! Can’t get much easier than that! AND immediate amazing results

Love Love Love! and very impressed!

These skincare products are wonderful. I can see and feel a difference in my fine lines, dark circles and overall health of my skin after only a few weeks. Citrus smell for the day cream and caramel for the night one. Texture is smooth and super easy to apply. All set in less than 2 minutes! Thanks 🙏

Love the simplicity and the results!

I love having just two steps....one at night and one in the morning! My skin has never felt better! If you haven't tried SkinTech, what are you waiting for??

Love this stuff. I wish it had a spf sunscreen in it at about 70 spf